Why Tired Minds Choose Poorly
Fatigue narrows perspective. When energy is low, the mind defaults to shortcuts, avoidance, or reactive decisions.
Building Recovery Into Performance
- Schedule recovery before exhaustion forces it.
- Protect sleep as a decision-making tool.
- Use breaks to restore perspective, not escape responsibility.
Rest as Strategy
Recovery creates the conditions for sharper thinking. Rested minds see more options and make better choices.
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