Why Tired Minds Choose Poorly

Fatigue narrows perspective. When energy is low, the mind defaults to shortcuts, avoidance, or reactive decisions.

Building Recovery Into Performance

• Schedule recovery before exhaustion forces it.
• Protect sleep as a decision-making tool.
• Use breaks to restore perspective, not escape responsibility.

Rest as Strategy

Recovery creates the conditions for sharper thinking. Rested minds see more options and make better choices.